Acne occurs when oil glands beneath the surface of the hair follicles in the skin produce too much sebum. The content of this oil would normally issued through the pores to keep skin healthy and terlubrikasi.
Causes of Acne There are basically three, first, due to blockage from the outside that comes from the layer of dead skin. Second, due to excessive production of oil glands. Third, due to inflammation. The third factor that is the source of acne that triggered genetic factors, hormones, lifestyle is wrong, plus the effects of free radicals.
Dirty facial skin is not the main cause of acne. The experts even mention the hormonal changes as cause of acne. Hormonal imbalance will cause excess sebum production. Besides puberty, hormonal imbalances experienced by pregnant women, the menstrual cycle and menopause.
In adolescence, androgens become active and stimulate oil glands in the skin, causing increased oil production. Due to excess oil production, clogged pores, causing spots are usually black.
Other triggers of acne are emotional stress, skin irritation due to peeling, and the use of contraceptive devices and drugs that disrupt hormone balance.
Apart from personal hygiene to face the pores are not clogged, there are some vitamins that effectively ward off pimples. In the book The Healing Power of Vitamins, Minerals, and Herbs, vitamins mentioned vitamin A is essential to control sebum production.
Another vitamin that works to balance hormones vitamin B6 is recommended for hormonal imbalances during menstrual period and menopause. Besides the consumption of vitamin C to boost the immune system, reduce the bacteria that cause acne, reduce inflammation, and always keep hormone levels healthy.
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